Low Carb Chicken tortilla soup is a favorite for its rich, spicy broth, tender chicken, and bold toppings. Traditionally, this soup includes corn, beans, and fried tortilla strips, making it high in carbs.
This Low Carb Chicken Tortilla Soup keeps all the flavor while cutting out unnecessary carbs. By using low-carb thickening alternatives, keto-friendly tortilla strips, and wholesome ingredients, this recipe is perfect for those following keto, paleo, or low-carb diets.
Why You’ll Love This Recipe
Bold, Spicy Flavor – Classic Mexican spices bring warmth and depth.
Low-Carb & Keto-Friendly – No beans, corn, or high-carb thickeners.
Rich & Satisfying – Creamy texture without extra carbs.
Now, let’s look at the ingredients and step-by-step instructions to make this flavorful Low Carb Chicken Tortilla Soup!
Ingredients for Low Carb Chicken Tortilla Soup
A delicious Low Carb Chicken Tortilla Soup starts with fresh, flavorful ingredients that bring out the bold Mexican-inspired taste while keeping the carbs low.
Base Ingredients
- Boneless, skinless chicken breast or thighs – A lean protein that shreds beautifully.
- Chicken broth – Provides a rich, savory base.
- Diced tomatoes and green chilies – Adds spice and depth without extra carbs.
Low-Carb Thickening Alternatives
- Cream cheese or heavy cream – Gives the soup a creamy, indulgent texture.
- Xanthan gum – A gluten-free thickener that helps create a rich consistency.
Seasonings & Aromatics
- Onion and garlic – The foundation of bold flavor.
- Cumin, smoked paprika, and chili powder – Classic spices for warmth and depth.
- Fresh lime juice – Adds brightness and balances the heat.
Toppings & Garnishes
- Shredded cheese – A must-have for extra creaminess.
- Avocado – A rich, buttery topping for healthy fats.
- Sour cream – Cools down the spice while adding tanginess.
- Crispy low-carb tortilla strips – Made from almond flour tortillas for crunch.
For another flavor-packed, creamy dish, try this Vegan Mushroom Stroganoff—a plant-based alternative that’s just as satisfying and full of depth.
With these ingredients, your Low Carb Chicken Tortilla Soup will be hearty, rich, and perfect for a low-carb lifestyle.
Step-by-Step Cooking Instructions
Making Low Carb Chicken Tortilla Soup is easy with these step-by-step instructions. Follow along to create a bold, spicy, and satisfying soup with minimal carbs.
1: Sauté the Aromatics
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add chopped onions and minced garlic, stirring for 3-4 minutes until soft and fragrant.
- Stir in cumin, smoked paprika, and chili powder, letting the spices toast for 30 seconds to enhance flavor.
2: Add Broth & Tomatoes
- Pour in chicken broth, diced tomatoes, and green chilies.
- Stir well and bring the soup to a gentle simmer over medium heat.
3: Cook the Chicken
- Add the chicken breasts or thighs to the pot.
- Cover and let the soup simmer for 20-25 minutes, or until the chicken is fully cooked.
- Remove the chicken, shred it with two forks, and return it to the pot.
4: Thicken the Soup
- Stir in cream cheese or heavy cream, allowing it to melt and create a creamy texture.
- If you want a thicker consistency, sprinkle in ½ teaspoon of xanthan gum, whisking well to prevent clumps.
5: Serve & Garnish
- Ladle the soup into bowls and top with shredded cheese, avocado, sour cream, and crispy low-carb tortilla strips.
- Finish with fresh lime juice and optional sliced jalapeños for extra heat.
Now, your Low Carb Chicken Tortilla Soup is ready to enjoy!
Best Ways to Serve & Pair This Soup
A bowl of Low Carb Chicken Tortilla Soup is delicious on its own, but pairing it with the right garnishes, side dishes, and drinks makes it even better.
Garnishes for Extra Flavor
- Fresh cilantro – Adds a bright, herby contrast.
- Sliced jalapeños – Brings an extra kick of heat.
- Lime wedges – Enhances the tangy, fresh flavor.
Low-Carb Side Dishes for a Full Meal
- Cauliflower Rice – A great substitute for traditional rice.
- Keto Cornbread – A low-carb twist on a classic side.
- Cheese Crisps – Adds a crunchy element without the carbs.
Beverage Pairings for a Balanced Meal
- Unsweetened Iced Tea – Refreshing and sugar-free.
- Keto Margaritas – A low-carb cocktail option.
- Sparkling Water with Lime – A crisp, hydrating choice.
With these serving and pairing ideas, your Low Carb Chicken Tortilla Soup will be flavorful, filling, and perfectly balanced for a satisfying meal.
Storage, Reheating, and Variations
This Low Carb Chicken Tortilla Soup is perfect for meal prep, as it stores well and can be reheated easily while keeping its creamy texture. Follow these tips to keep it fresh and flavorful.
Storage Tips
- Refrigeration: Store in an airtight container for up to 4 days in the fridge.
- Freezing: For best results, freeze the soup without the dairy (cream cheese or heavy cream). Store in a freezer-safe container for up to 3 months.
- Thawing: Let the soup defrost overnight in the fridge before reheating.
Best Reheating Methods
- Stovetop: Warm over medium-low heat, stirring occasionally. Add a little broth if needed to adjust the consistency.
- Microwave: Heat in 1-minute intervals, stirring between each round for even warming.
Recipe Variations
- Extra Spicy: Add chipotle peppers or cayenne for a smokier heat.
- Dairy-Free: Use coconut cream instead of cheese or cream.
- More Protein: Stir in cooked shrimp or chorizo for extra richness.
For more low-carb meal inspiration, check out this guide to keto-friendly Mexican dishes to discover new recipes that fit your lifestyle.
With these storage and variation tips, you can enjoy Low Carb Chicken Tortilla Soup fresh, reheated, or customized to your liking!
Conclusion
This Low Carb Chicken Tortilla Soup is the perfect blend of bold flavors, creamy texture, and satisfying warmth, all while keeping the carbs low. With spiced shredded chicken, rich broth, and fresh toppings, this soup is a delicious alternative to traditional tortilla soup without sacrificing taste.
Whether you prefer it extra spicy, dairy-free, or loaded with extra protein, this recipe is highly customizable to fit your preferences. Plus, with easy storage and reheating options, it’s a great meal prep choice for busy days.
Now it’s your turn! Try this Low Carb Chicken Tortilla Soup recipe and get creative with your favorite toppings and spice levels. Share your version in the comments—we’d love to hear how you made it your own!